·
Anemia, megaloblastic
anemia and pernicious anemia
·
Loss of balance and
confusion
·
Numbness or tingling
in the arms and legs
·
Weakness
·
Constipation,
diarrhea, a loss of appetite, or gas
·
Nerve problems like
numbness or tingling, muscle weakness, and problems
·
Vision loss
·
Mental health problems
(including psychosis and depression)
·
Dementia
·
Alzheimer’s
·
Heart disease
Luckily, most of these
symptoms can be reversed if promptly treated with proper B12 intake. Talk to
your nutritionist to find out how to safely incorporate more of this essential
vitamin into your diet.
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